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the sports gene chapter 2 summary

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Their muscles have more fast-twitch fibers, which contract quickly, allowing more explosive movements that are beneficial in short-distance races. Reader Reviews. That belief has also turned the rank amateur away from believing that she , too, can look and feel like an elite athlete. I loved rollerblading at the time and my goal was to compete in the Olympics one day. Culture and … Translated: With few exceptions, only perfect practice makes perfect. This is fairly obvious and "true by its definition" in Dawkins words. ( Log Out /  "Starred Review. To break habits they say work on it for 30 days straight and it is supposed to get easier to accomplish. At getAbstract, we summarize books* that help people understand the world and make it better. Deliberate Practice. He lives in Brooklyn. The author of Orphan Train returns with an ambitious, emotionally resonant historical novel. - Peter King, senior writer, Sports Illustrated At some point he came across K. Anders Ericsson, a psychologist who’d looked at musicians and found that the significant difference between a middling music teacher and a concert soloist was 10,000 hours of dedicated practice. Just start the clock. Without doing so she gets sick, which is a great reason to keep exercising! Tech Rout Sends Stocks to Worst Week Since March: Markets Wrap, Record 200 Days With No Local Case Makes Taiwan World’s Envy, Walmart Pulls Guns Off Shelves as Precaution Ahead of Election, Apple Shares Decline After iPhone Sales Miss, China Drops 29%, Apple Loses $450 Billion in Value Since Record on iPhone Woes. So, unfortunately, tall people really are just born good at basketball. He shows why some skills that we assume are innate, like the bullet-fast reactions of a baseball or cricket batter, are not, and why other characteristics that we assume are entirely voluntary, like an athlete's will to train, might in fact have important genetic components. He ran on Columbia University’s track team. Along the way, Epstein dispels many of our perceptions about why top athletes excel. Change ), You are commenting using your Twitter account. how difficult the years of training and commitment are. He doesn’t shy away from uncomfortable discussions of race in sports; he addresses this touchy topic and others in a tactful, respectful way. We'll assume you're ok with this, but you can opt-out if you wish. Epstein fights his own conclusions throughout the book, saying early that “nature and nurture are so interlaced in any realm of athletic performance that the answer is almost always: It’s both.” He tries to end on that note, too, but everything about his book feels like a takedown of the argument we all want to make. They may also have smaller bodies, which makes for a bigger skin surface area relative to body volume, which helps them release heat more efficiently. Summary: Chapter 2. He doesn’t shy away from uncomfortable discussions of race in sports; he addresses this touchy topic and others in a tactful, respectful way. The problem arises when you’re faced with a situation that has a pattern, which you’ve never seen before. Select the sections that are relevant to you. And yet, the endeavor to complete quality in work is the shortcoming I see in so many who train. Innovative – You can expect some truly fresh ideas and insights on brand-new products or trends. To get that “runner’s high,” for example, one may have to work much harder than another. Naturals. ( Log Out /  Unraveling the influences of nature and nurture can be difficult. Chapter 3. ( Log Out /  Summary Chapters 2–3 Page 1 Page 2 Gene’s feelings about Finny point toward Finny’s exceptional nature, and it is in these chapters that we begin to learn more about Finny as a person—though always, it is important to realize, through the perspective of Gene. I don’t follow sports (to stop from feeding my addictive personality 24/7 excitable news) but I read really good reviews of the book, and picked it up. - Mike Joyner, Mayo Clinic physician-researcher and one of the world's leading experts on human performance and exercise physiology. Even the will to succeed in any field may also be less a choice than a gift. And you guessed it, this is another factor that is largely genetic. Deliberate Practice This makes it hard to get to the gym. Short legs are also common in elite swimmers. Or, a Continuation of the Theme, Perfect Practice Makes Perfect, The Sports Gene – Chapter 1: Beat by an Underhand Girl, PROPER MOVEMENT: THE FITNESS TREND DISCUSSED AMONG FEW. Kenya and Ethiopia are two countries with the most world-class long-distance runners. Sprinters, on the other hand, have shorter legs which allow them to accelerate faster. Some athletes are actually genetically inclined to be better at certain sports. Looking back on the history of these countries, their ancestors had to run long distances to raid cattle from other tribes for survival. Agent Sonya: Moscow's Most Daring Wartime Spy. This site uses Akismet to reduce spam. Concrete Examples – You’ll get practical advice illustrated with examples of real-world applications or anecdotes. Four Minute Books participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising commissions by linking to Amazon. Sorry, your blog cannot share posts by email. Change ). When I was a young boy I remember seeing, win gold medals in speed skating. In one particular stretch of DNA, more variation was found among African Pygmies than the rest of the world combined.

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